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The Best Food That You Should Eat To Stay Healthy

Food is an important part of your regimen if you are serious about having a healthy lifestyle. In fact, these days, one of the most common reasons why people end up becoming overweight and obese is because of fast food. Unfortunately, food options that are convenient are most likely unhealthy. To give you an alternative, here are some options that you could go for.

Chicken breast

Protein is important especially if you are looking to build muscles and boost your body’s metabolic rate. What you want to do is to include white meat as part of your diet. Chicken breast is also low in fat which means that you don’t need to feel guilty eating it.


There are many things that you can do with eggs. It was initially thought in the past to have high in cholesterol. However, there are recent studies that say that it is totally safe. You also get to have a good amount of protein from eggs.

Lean beef

Another great source of protein is lean beef. In fact, it is even better if you choose grass-fed beef. This can help give you nutrients that you don’t usually get from the usual beef. For instance, you get a higher dose of conjugated linoleic acid from free-range meat.


You also want to eat peanuts. Peanuts can be used as an antioxidant. In addition to this, it is easy to eat and has a decent amount of protein.


Another option is to stick to walnuts. You can find a decent amount of fiber on walnuts which can help the body get clean.

Brown rice

You also have to consider where you are going to get your carbohydrates. One of the best sources of carbohydrates is rice. However, if you really want to be healthy, you’d rather stick to brown rice. Whole grain is nutritious and it also contains vitamin B1 as well as magnesium.


You also want to get loaded with oats. This option not only boosts your fiber requirement, it can also help you have the energy for the next hours of your day. It can be a great option when you are making smoothies.

Olive oil

You also want to make sure that you use the right kind of fat when you are cooking. Olive oil is a great option since it is high in antioxidants, not to mention it can do wonders for the heart.


You also want to make sure that you are eating fruits. One of the best fruits that you can include in your diet is apple. It is a perfect snack that you can have especially if you are feeling hungry. It is high in fiber and filled with antioxidants.


A good source of potassium and B6, banana is a convenient and yummy option that you can include in your meal. You can even have it together with your oats.


When it comes to eating vegetables, you want to go for asparagus. It is low in carbs and calories and is loaded with different vitamins including vitamin K.


Broccoli is another great option. It has a good amount of protein for a vegetable and even has both vitamin C an vitamin K.

These are just some of the best food options that you can go for. By integrating these foods in your meal, you will notice how your body changes for the better.

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