There can be numerous reasons for muscle pains. Overworking the muscles, arthritis-related joint inflammation, improper posture, and so many other things can result in unwanted muscle pain over time. No matter the cause of the pain, you want instant relief when you are experiencing muscle pain. Your healthcare provider may prescribe over the counter painkillers to soothe the pain most of the time. There are also many other home remedies that can help you get rid of such pains. Here are some tips to consider when you want instant relief from muscle pain.
Common Types Of Pain
Muscle pain is one of the most common types of pains in this day and age. There are many tender marble-sized knots in the muscles that are called trigger points. These points are important when applying pressure on them through treatment methods such as acupuncture and massage therapy. You can use the DIY acupressure technique to get rid of these muscle pain quite effectively. The technique is easy to perform. You have to push the trigger point with mild pressure for about 45 seconds for effective relief. Even though it may hurt a bit at first, the technique will increase the energy flow to help relax the tight muscle. The technique is quite similar to the way sports massage works to ease muscle pains. This is an effective method that will help you find instant relief from muscle pain.
Find Instant Relief From Pain
Listening to music is another effective technique to find instant relief from pain. In fact, a recent French study reveals that cancer patients who listened to soft music for 30 minutes reported a 50% reduction in pain. That is because you are distracting yourself from the pain by focusing on something that is more pleasurable than pain – music. On the other hand, magnesium deficiency causes your muscles to contract. This is a major pain trigger in most people. Our diet has sixty-five percent less magnesium than it did a decade earlier. That is because we are used to consuming more processed foods these days. You can take foods that are high in magnesium or absorb the mineral through the skin. Some of the best foods for this purpose are peanuts, avocado, bananas, soy, and whole grain. An Epsom salt bath can help your skin absorb the mineral. For this purpose, add 2 cups of Epsom salt to a bath. Soak in the bath for at least 10-15 minutes for the best results. Do this a few times a week.
Do Some Effective Exercises
Mild exercises are important to get rid of pain quickly. Walking, yoga and tai chi are some of the most effective exercises for this purpose. People who have participated in some of these exercises for 3-4 weeks have shown a significant reduction in their muscle pains. Make sure that you implement an effective workout plan in order to get rid of muscle pain quickly.
Muscle pain is the most common type of pain. There are many techniques that could be used to find instant relief from muscle pains. For more information visit www.luminas.com/real-time-pain-relief