Losing weight isn’t really the only thing that you should worry about. You could be losing weight but in reality, you are also losing your muscle mass. Now, this can also be a problem because you are going to hit a plateau pretty soon. You have to understand that what you want is to lose your body fats. Now, this can be a bit tricky. Here are some simple ways to how you can lose your body fats.
The first thing that you have to do is to build muscle. Building muscle can be done by doing the right kind of exercises. You have to understand that you may gain some weight initially. However, you will eventually lose some body fats once the muscles are burning calories even if you are sleeping.
There are many ways how you want to structure your weightlifting program. There are individuals who prefer doing five sets of five reps in order to build functional strength. On the other hand, there are those who also want to sculpt their body for aesthetic purpose which is why they stick to twelve reps for a maximum of five sets.
You also have to make sure that your body is going to have enough protein right after the workout. This is the time when the body needs protein. Your muscles are sore and the number one priority is to recover your muscles. There are protein powders that also contain BCAAs. This can be a good thing because it also minimizes muscle soreness.
Sleep a lot
You have to understand that sleeping is a physiologic requirement that you have to meet. You also have to understand that sleeping can help boost your metabolic rate. If you ever notice that your body gets hungry once you’ve woken up, it is due to the fact that you’ve burned a lot of calories during sleep. Sleep is also the time when your body repairs tissues.
Eat a healthy breakfast
Breakfast is probably the most important meal of the day. Unfortunately, a lot of people forget about this. There are individuals who are not used to skipping breakfast only to binge during lunch. This isn’t healthy and this can make the body accumulate fats. What you want is to program your body to the consistent input of nutritious food. This way, it doesn’t have to store fats thinking that it will become hungry.
Do enough cardio
Doing excessive amounts of cardio can be bad for several reasons. One, it can be very taxing to your legs. Second, you have to understand that running for hours can actually catabolize your muscle mass, therefore, slowing down your metabolic rate.
Coffee is a great way to boost your metabolic rate. However, be sure that you also don’t overdo it. You can easily build tolerance to caffeine which your body will need more caffeine to achieve the same effects. As rule of thumb, give your body a break every now and then from caffeine.
Losing body fats can be tricky. You have to understand that weight is not the only issue that you have to look into. Instead, you should also check your body composition.